Body Muscle Mass Percentage Calculator Chart By Age Female / Male
Are you trying to find out the information about Muscle Mass Percentage Calculator? First, you need to know that there are two core components through which your body mass is made; body mass and lean body mass. Where muscle mass is the total size of your body muscles, which includes:
- Smooth muscle.
- Skeleton muscle.
- Cardiac muscle.
Moreover, when people talk about only muscle mass, then they are referring to the body’s skeleton muscles. This muscle plays an important role in balance, mobility, and strength. If this muscle is of great size then it is a positive sign of a healthy physical function.
Therefore, if you have lower muscle mass, then it typically means that you have lower muscle mass for your gender and age. For a better concept of muscle mass, you need to keep in mind that it also depends on your overall body composition.
Muscle Mass Percentage Chart
Average percentage muscle mass for men
Age average muscle mass percentage
| Age | Muscle Mass Percentage |
| 18–35 | 40–44 |
| 36–55 | 36–40 |
| 56–75 | 32–35 |
| 76–85 | < 31 |
Average percentage muscle mass for women
| Age | Muscle Mass Percentage |
| 18–35 | 31–33 |
| 36–55 | 29–31 |
| 56–75 | 27–30 |
| 76–85 | < 26 |
What is the easiest method to calculate muscle mass percentage?
Well, you cant get exactly the muscle mass percentage without using advanced and expensive technology. There are various muscle mass percentage calculators, scales, and formulas that claim to give you exact muscle mass, but these formulas, scales, and calculators have not been proven to give an accurate result. The other two options can give you the exact muscle mass percentage,
1. Body fat percentage
With the help of this method, you can easily determine your lean mass percentage by using body fat percentage. The body fat scale will use bioelectrical impedance to give you an estimated amount of your total body fat.
The working process of this method is simple, it only sends an electrical current through your overall body. Keep in mind that body fat consumes less electricity than the body muscles. But make sure you need to enter your body details such as weight, height, age, and gender.
This body fat percentage scale will send electrical data and along it uses your body data to give you an estimate of your body fat percentage. Remember, that body fat scales give you estimated percentages.
2. MRI
If you want to get an accurate muscle mass percentage, then you should need to consider Magnetic Resonance Imaging (MRI). You may find this method expensive, but advanced techniques are used in this method to give you accurate muscle mass percentage.
The working process of the MRI sends strong magnets to take the overall image of your body muscles. When you are comfortably placed in the Magnetic
Resonance Imaging machine, then its magnet field completely rearranges your overall body’s hydrogen atoms. This process will release energy, through which these machines will determine your total body muscle mass. MRI is a high standard for completely determining your body muscle mass percentage.
Listed Questions Answer
1. What are the benefits of lower muscle mass percentage?
Answer. There is not any single benefit of lower muscle mass percentage. You always need to try to have a higher than average muscle mass percentage.
2. How can I get a higher muscle mass percentage?
Answer. If you want to get a higher muscle mass percentage, then you need to work on your daily exercise sessions and properly take care of your diet. For a healthy diet, you need to take high-protein foods such as:
- Beans
- Fish
- Poultry
- Beef
- Eggs
- Nuts
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