Bone Mass Percentage Female – Ideal, Normal or High Density
A healthy body makes our body organs more strong and more active. In fact, with the proper diet, human body bones will get stronger and help you in every age, no matter if you are above 50 years. Lots of people around every region of the world want to measure their bone mass percentage, but they think it is a hard step for them to know.
So, we surely help you to provide the information about the Bone Mass Percentage Female. Are you one of those people who wants to know how the bone mass percentage is measured? If yes, then fortunately you are in the exact place where you need to be.
The weight of your body is the core part to maintain your bone mass percentage, if you don’t work on the excessive body weight then it might have other serious harm to the body. Various measurements especially contribute to your overall body health. So let’s directly jump into the further information!
What is the body fat percentage?
According to research fat percentage consists of two types, one is essential to body fat and the other is the storage of body fat. With the help of smart scale makers Withings, the overall normal ranges of fat mass are given as:
- Ages from 20-40: percent for a female is 22-23, percent for men is 8-20.
- Ages from 41- 60: percent for a female is 24-34, percent for men is 11-22.
- Ages from 61-80: percent for female is25-36, percent for men is 13-25.
Keep in mind that if you have a lower fat percentage on your body then it considers better and active health. Also, the average adult male of this era has 18-24 percent fat of their total weight, while on the other side average adult female of this era has 25-31 percent fat of their total weight.
Moreover, the athlete’s body fat might be much lower than the normal personality, in which female athletes are 14-20 percent and male athletes between 6 percent to 13 percent.
Does body fat matter a lot for a healthy life?
According to medical research, Women and men who have a greater body fat percentage are at greater risk for multiple diseases and these diseases can be cardiovascular disease, diabetes, strokes, hypertension, and some other cancers.
What is the Bone Mass?
Bone mass is the overall mass of the skeleton bone in the complete body. Also, bone content is the total percentage of bone minerals as compared to the other body weight. According to medical research, the normal range of bone mass in adults is only between 3 and 5 percent. Also, this percentage of bone mass will keep changing according to the increase in age.
What are the different factors which increase the risk of bone loss?
The given factors will directly affect the bones:
- Low Calcium.
- Women post-menopause.
- Inactive lifestyle.
- Depend on the gender (women have high likely to develop osteoporosis than the male gender)
- Higher ages (It is a natural process that when you reach the higher ages then the chances of bone loss are also higher)
What you should need to do for an active lifestyle?
For strong bones, you need to make your life routine more active rather than an inactive lifestyle. You should need to keep regular exercising and eat those foods which are high in calcium, if you are at higher age then you must need to take multivitamins, and you should need to skip the habit of cigarettes and alcohol.
Why bone mass percentage is important?
According to research, the low bone mass percentage may increase the overall risk of serious damage to your body such as fractures and not being able to walk fast.
But the good thing is that if you keep exercising and take a rich diet in the overall foods then it will surely increase the bone mass percentage, even in your 50s. moreover, if the bone density is increased then it will help to reduce the overall risk of osteoporosis.
Visit: Percentage Calculator
Frequently Asked Questions
1. For women what is the best bone mass percentage?
Answer. Keep in mind that the normal bone mass is between 3-5 percent. Water percentage and muscle mass are also important for the denser bone mass percentage if the woman is under 40.
2. At what age do women have their peak bone mass?
Answer. At the age of 20, about 95% of the women have their peak bone mass percentage. The average boy has a fasted growth of their height starting between the ages of 13 and 14 and stops growing between 17 and 18 pages.